Supplements Book

Dermagen IQ Eat organic, whole fresh food that's freshly ready. There is an Ayurvedic saying: "While not proper diet. drugs is of no use. With proper diet, drugs is of no want." Be sure to avoid those leftovers, processed and microwaved foods for higher nutrition and vitality. Perform Ayurvedic oil massage in the morning (abhyanga). Morning oil massage purifies the whole body, reduces anxiety and stress, helps prevent and heal injuries and supports circulation. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help stop skin cancers. Observe yoga asanas. Maintaining flexibility and circulation is essential to health. Observe pranayama (yoga respiratory) techniques. Dermagen IQ Pranayama enlivens the mind and body. Ideally follow the following sequence twice on a daily basis. Asanas, pranayama and meditation. Everyone's unique beauty shines forth after they have radiant health and private happiness.